There’s only one you.

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Too many adults live with the idea that pain is a ‘normal part’ of aging: It is not. Living pain-free and staying active is not a slogan. It requires commitment, consistency, and the right guidance.

Your first session begins with a thorough assessment, followed by a bespoke program designed specifically for you. Because no two bodies are the same and true progress only happens when your care reflects that.

Book A Consultation
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How Does It Work?

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1

Assess

I’ll perform an initial assessment covering all aspects of your overall fitness.

2

Plan

Next up is a 60-minute one-on-one plan focused on performance and recovery management.

3

TRAIN

Get moving with this combination of manual treatment, guided movements, and strength training.

4

REPEAT!

I’ll also do continued assessments to see your progress, which is extremely rewarding to see.

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Frequently Asked Questions

  • Physical therapy’s main benefit is recognizing the problem caused by your injury and applying a made-to-measure treatment.

    The experience and knowledge of your physical therapist will be key to successfully completing treatment.

    Our aim is to bring your health back ‘for good’ rather than providing a quick fix. To put it simply - Physical Therapy is part of the maintenance and performance procedure you need to get you back on a consistent and healthy pattern.

  • At PhysioNY, each physical therapy treatment session is 60 minutes long, and you will work with one fully dedicated therapist.

    Compare this to a regular physical therapy session, and you would normally only receive 15-30 minutes max one-on-one time. We believe 60 minutes is the perfect length of time for both therapist and patient to find the right focus and get results quickly.

  • We treat various conditions ranging from post-operation, and acute injury to chronic injuries, educating our patients to develop and maintain healthy habits to help them prevent injuries in the future. Our emphasis is on preventing injury to help you start your exercise journey.

    Below are some conditions we see patients but not limited to: 

    • Low Back Pain / Strain, Postural Dysfunction, and Stenosis / Sciatica 

    • Neck Pain / Strain, Stenosis, Stiffness, Postural Dysfunction 

    • Shoulder Pain / Strain, Rotator Cuff Syndrome, Subluxation, Impingement 

    • Hip Pain, Osteoarthritis, Bursitis, Labral Pathology 

    • Knee Pain, ACL recovery, Patellofemoral Pain, Osteoarthritis 

    • Ankle Pain, Plantar Fascistic, Sprain, Shin Splints, Achilles Injury

  • The short answer is NO - Physical Therapy can be a long-term approach that helps you evolve a healthy lifestyle by teaching you how to move correctly, exercise smart, and get to the level of performance you want to get to without getting injured on the way. It will also combine aspects such as preventing injury, enhancing flexibility, and improving movement quality. Do not wait until pain arises; if any limitations are noticed in your body, you should see your physical therapist immediately!

Let’s get started

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Fill out this form to receive more information, ask questions, and/or to schedule your initial assessment or a follow-up.

I will check your insurance information, and I will reach out to you within 24 hours.

If you’re new to Physical Therapy, there might be some questions on your mind you will not find on the website, so please feel free to send me a message.

I am here to help you!